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Group classes
You don't like to train alone right? So why not participate in group classes? It is an excellent opportunity to increase your circle of friends and also find new training partners!
This type of training is defined as a high intensity interval training, with the objective of promoting constant muscle stimulation and loss of fat mass.
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The group class consists of different and dynamic exercise stations, with little rest time. The training site will always be outdoors, in parks, beaches etc ...
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This class is ideal for groups of three or more people!
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So, what are you waiting for? Do you accept the challenge to come and enjoy the progress of your physical condition with your family, colleagues or friends?
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