Workout programs
30 days program
49.90€
Customized training plan
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Adapted for gym/home/outdoor
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Weekly assessment of your evolution
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Clarification of doubts 24h/7 days
Which includes...
90 days program
119.90€
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Customized training plan
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Plan update every 30 days
​
-
Adapted for gym/home/outdoor
​
-
Weekly assessment of your evolution
​
-
Clarification of doubts 24h/7 days
​
-
1 training per month with personal trainer
180 days program
199.90€
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Customized training plan
​
-
Plan update every 30 days
​
-
Adapted for gym/home/outdoor
​
-
Weekly assessment of your evolution
​
-
Clarification of doubts 24h/7 days
​
-
1 training per month with personal trainer
Initial assessment
1
Completion of a questionnaire about your habits, your health status, injuries and physical abilities;
Strategic session (Zoom, WhatsApp or other) to define your objective exactly;
Having discussed all of the above, we've determined exactly how we can create a plan that makes sense for you and your lifestyle.
Personalized Training
2
Frequency, intensity and training volume that meet your goals, abilities and priorities;
Training phases/cycles to progress properly;
Specific training schedule for your goals: exercise order (with associated video), number of sets and repetitions, rest periods and everything that is necessary and specific for each workout you do.
Motivational support
3
Weekly follow-up to ensure your program is progressing correctly;
24/7 access to questions, support, motivation, exercise reviews (by sending performance videos) and much more;
Access to a unique weekly program of motivational videos;
Reports whenever possible for steady and consistent progress.
30 days program
PREMIUM
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Customized training plan ​
​
-
Adapted for gym/home/outdoor
​
-
Weekly assessment of your evolution
​
-
Clarification of doubts 24h/7 days
​
-
1 training per week with personal trainer
129.90€
90 days program
PREMIUM
359.90€
-
Customized training plan
​
-
Plan update every 30 days
​
-
Adapted for gym/home/outdoor
​
-
Weekly assessment of your evolution
​
-
Clarification of doubts 24h/7 days
​
-
1 training per week with personal trainer
180 days program
PREMIUM
629.90€
-
Customized training plan
​
-
Plan update every 30 days
​
-
Adapted for gym/home/outdoor
​
-
Weekly assessment of your evolution
​
-
Clarification of doubts 24h/7 days
​
-
1 training per week with personal trainer